Gina’s Allergy Free Black Bean Burgers
Source: Gina Mendolo
Ingredients:
- 1 small red onion
- 2 ribs celery
- 1.5 c cooked black beans or 1 can black beans, rinsed and drained
- 1/2 c panko bread crumbs
- 1 1/2 T chickpea flour (Alternate: substitute all purpose flour for chickpea flour)
- 1 t ground oregano
- 3/4 t ground cumin
- 3/4 t ground coriander
- 1/8 t cayenne pepper
- 1/4 t salt
- 3/4 t baking powder
Directions:
- Place onion and celery in a food processor and dice coarsely.
- Place remaining ingredients in food processor with the onion and celery and pulse until well combined, but still textured.
- Refrigerate for 20 minutes.
- Form into “hamburger” patties.
- Grill on a sheet of aluminum foil for 10 minutes on each side. (Alternate: bake at 350 degrees for 10 minutes on each side)
Note: Makes four patties.