Summer Bean Burgers
Monday, July 18th, 2011I think one of the best parts of summer is the explosion of seasonal food: dinner parties with fresh tomato bruschetta, BBQs with cucumber salad, potlucks with cherry pie for dessert. I gave up meat when I was thirteen years old and summer is truly a fabulous time to be vegetarian. That said, sometimes I just want a burger. Not so much for the flavor of the meat, but for the burger experience: a thick patty covered with melted cheese, crisp lettuce, juicy tomato, slathered with ketchup and mustard. There are, of course, the ubiquitous “veggie burgers” that one can find in the frozen food section of the grocery store. I can’t say I’ve ever been terribly fond of the mass-market burgers. In my opinion, despite having ingredient lists a paragraph long, they try too hard to be meat (and fail miserably) – ending up tasting like nothing much at all. A couple of summers ago I set out on a mission to create the perfect homemade veggie burger. One of the recipes resulted in a tasty but crumbling mess of beans; another left us with what looked like a steaming pile of bean poo. None of them were fit to put in any cookbook. But after subjecting my family to one culinary disaster after another I finally came up with a bean and vegetable patty worthy of the
name burger.
Ingredients:
• ½ of a medium onion
• 2 ribs celery
• 2 cloves garlic
• 1.5 cups kidney beans, canned or dried and then cooked
• 1 large egg
• ¾ cup rolled oats, uncooked
• ½ cup panko (Japanese breadcrumbs) Note: to make the burgers gluten-free use gluten-free breadcrumbs or crushed corn tortilla chips
• 1 tsp ground cumin
• 1 tsp dried oregano
• ¼ tsp salt
• ¼ tsp liquid smoke, (look for it in the grocery store near BBQ sauce)
Directions:
1. Chop the onion, celery, and coarsely. I like to use a food processor for this.
2. Add the egg, beans, oats, breadcrumbs, and spices and mash by hand or pulse in a food processor until the mixture is well moistened and comes together.
3. Chill for at least 30 minutes or up to overnight.
4. Preheat an oven to 350 degrees F. Note: you can also cook on the grill using a sheet of aluminum foil underneath the patties.
5. Form the mixture into five equal sized balls.
6. Press the balls into patties on a the baking sheet.
7. Bake for approximately 20 minutes until golden brown on top and
cooked, but still moist, throughout.