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	<title>Mendolonium &#187; Vegetarian Main Dishes</title>
	<atom:link href="http://www.mendolo.com/category/someones-in-the-kitchen-with-mama/vege-main-dishes/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.mendolo.com</link>
	<description>Where food, sustainability, family, and the real world collide</description>
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		<title>Summer Bean Burgers</title>
		<link>http://www.mendolo.com/2011/07/18/summer-bean-burgers/</link>
		<comments>http://www.mendolo.com/2011/07/18/summer-bean-burgers/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 05:14:53 +0000</pubDate>
		<dc:creator>Gina</dc:creator>
				<category><![CDATA[Vegetarian Main Dishes]]></category>

		<guid isPermaLink="false">http://www.mendolo.com/?p=1609</guid>
		<description><![CDATA[I think one of the best parts of summer is the explosion of seasonal food: dinner parties with fresh tomato bruschetta, BBQs with cucumber salad, potlucks with cherry pie for dessert. I gave up meat when I was thirteen years old and summer is truly a fabulous time to be vegetarian. That said, sometimes I [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://gallery.mendolo.com/index.php?album=home-cooking&amp;image=IMG_0617.JPG"><img class="ZenphotoPress_thumb ZenphotoPress_left alignleft " style="margin: 3px 5px; border: 1px solid black;" title="IMG_0617" src="http://gallery.mendolo.com/zp-core/i.php?a=home-cooking&amp;i=IMG_0617.JPG" alt="IMG_0617" width="175" height="131" /></a>I think one of the best parts of summer is the explosion of seasonal food: dinner parties with fresh tomato bruschetta, BBQs with cucumber salad, potlucks with cherry pie for dessert. I gave up meat when I was thirteen years old and summer is truly a fabulous time to be vegetarian. That said, sometimes I just want a burger. Not so much for the flavor of the meat, but for the burger experience: a thick patty covered with melted cheese, crisp lettuce, juicy tomato, slathered with ketchup and mustard. There are, of course, the ubiquitous “veggie burgers” that one can find in the frozen food section of the grocery store. I can’t say I’ve ever been terribly fond of the mass-market burgers. In my opinion, despite having ingredient lists a paragraph long, they try too hard to be meat (and fail miserably) – ending up tasting like nothing much at all. A couple of summers ago I set out on a mission to create the perfect homemade veggie burger. One of the recipes resulted in a tasty but crumbling mess of beans; another left us with what looked like a steaming pile of bean poo. None of them were fit to put in any cookbook. But after subjecting my family to one culinary disaster after another I finally came up with a bean and vegetable patty worthy of the <a href="http://gallery.mendolo.com/index.php?album=home-cooking&amp;image=IMG_0631.JPG"><img class="ZenphotoPress_thumb ZenphotoPress_right alignright " style="margin: 3px 5px; border: 1px solid black;" title="IMG_0631" src="http://gallery.mendolo.com/zp-core/i.php?a=home-cooking&amp;i=IMG_0631.JPG" alt="IMG_0631" width="175" height="131" /></a>name burger.</p>
<p>Ingredients:</p>
<p>• ½ of a medium onion</p>
<p>• 2 ribs celery</p>
<p>• 2 cloves garlic</p>
<p>• 1.5 cups kidney beans, canned or dried and then cooked</p>
<p>• 1 large egg</p>
<p>• ¾ cup rolled oats, uncooked</p>
<p>• ½ cup panko (Japanese breadcrumbs) Note: to make the burgers gluten-free use gluten-free breadcrumbs or crushed corn tortilla chips</p>
<p>• 1 tsp ground cumin</p>
<p>• 1 tsp dried oregano</p>
<p>• ¼ tsp salt</p>
<p>• ¼ tsp liquid smoke, (look for it in the grocery store near BBQ sauce)</p>
<p>Directions:</p>
<p>1.  Chop the onion, celery, and coarsely. I like to use a food processor for this.</p>
<p>2.  Add the egg, beans, oats, breadcrumbs, and spices and mash by hand or pulse in a food processor until the mixture is well moistened and comes together.</p>
<p>3.  Chill for at least 30 minutes or up to overnight.</p>
<p>4.  Preheat an oven to 350 degrees F. Note: you can also cook on the grill using a sheet of aluminum foil underneath the patties.</p>
<p>5.  Form the mixture into five equal sized balls.</p>
<p>6.  Press the balls into patties on a the baking sheet.</p>
<p>7.  Bake for approximately 20 minutes until golden brown on top and</p>
<p>cooked, but still moist, throughout.</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>A Recipe for Thankfulness</title>
		<link>http://www.mendolo.com/2010/12/08/a-recipe-for-thankfulness/</link>
		<comments>http://www.mendolo.com/2010/12/08/a-recipe-for-thankfulness/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 03:00:04 +0000</pubDate>
		<dc:creator>Gina</dc:creator>
				<category><![CDATA[The Family Mendolo]]></category>
		<category><![CDATA[Vegetarian Main Dishes]]></category>

		<guid isPermaLink="false">http://www.mendolo.com/?p=1337</guid>
		<description><![CDATA[We decided to do something completely different, unconventional, and downright revolutionary this past Thanksgiving and it turned out so well, I think we might make it a tradition.  The crazy thing that we did was to celebrate Thanksgiving by taking the day &#8220;off&#8221; on Thursday and eating our feast on Friday.  Rather than slaving away [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">We decided to do something completely different, unconventional, and downright revolutionary this past Thanksgiving and it turned out so well, I think we might make it a tradition.  The crazy thing that we did was to celebrate Thanksgiving by taking the day &#8220;off&#8221; on Thursday and eating our feast on Friday.  Rather than slaving away in the kitchen all night long and waking early on Thursday morning we prepped food for our feast  and baked pies for the Union Station shelter on Wednesday evening at a relaxed pace.  We slept until the kids woke up on Thursday morning and then I even let Jeff sleep in another two hours.  After dropping off the pies my sister joined us for a morning hike to the waterfall at Eaton Canyon.  Apparently we are not the only unconventional folks and found families, couples, runners, and many dogs on the hike as well.  I particularly enjoyed watching the dogs cavort in and out of the cold stream &#8211; they were clearly having the time of their life and I couldn&#8217;t help but smile at them.  It was a perfect hike.  The sky was gloriously clean and clear, the stream and the waterfall were running swiftly, and the kids were as comfortable as the dogs in the great outdoors.  Thomas especially impressed me; he navigated most of the dozen stream crossings himself; deftly maneuvering from stone to stone and when he fell a time or two he merely scowled, dusted off his hands, and forged onward insisting on being &#8220;the leader&#8221;.  Theo, strapped safely against me, murmured happy noises for the hike in and curled up like a puppy into Jeff&#8217;s jacket and fell asleep for the hike out. We spent the remainder of the day raking leaves, reading by a roaring fire, prepping more food for Friday, and then making s&#8217;mores over said fire; thankful for the respite that the day gave us from our busy lives.</p>
<p style="text-align: justify;">On Friday we had the traditional, albeit turkey-less, feast.  And with plenty of time to prepare the feast was a relaxed affair; I didn&#8217;t even fully set the menu beforehand, instead waiting to see what produce was ready in our garden.  In the end, we had butternut squash to use and so I created a vegetarian main dish that pleased nearly everyone at the table.  These little triangles of goodness will make you forget that the turkey is missing.</p>
<p style="text-align: justify;"><strong>Thankful Squash Triangles</strong></p>
<p style="text-align: justify;">Ingredients:</p>
<ul>
<li>1 package (2 sheets total) frozen puff pastry (I use the <a href="http://www.pepperidgefarm.com/ProductDetail.aspx?catID=767&amp;prdID=120690">Pepperidge Farm</a> brand)</li>
<li>1 small butternut squash, peeled, seeds, removed, and cut into 1 inch chunks (about 3 cups once all is said and done)</li>
<li>2 Tablespoons olive oil</li>
<li>1 large leek, diced (white and pale green parts only)</li>
<li>1/4 cup diced shallots</li>
<li>2 cloves garlic, diced</li>
<li>8 ounces feta cheese, crumbled into chunks</li>
<li>1/4 cup grated Parmesan cheese</li>
<li>1/2 cup fresh parsley, chopped finely</li>
<li>salt and fresh ground pepper to taste</li>
</ul>
<p style="text-align: justify;">Directions:</p>
<ol>
<li>If frozen, de-thaw the puff pastry sheets in the refrigerator the night before using.</li>
<li>Preheat the oven to 375 degrees F.</li>
<li>Place the squash in a microwave safe container with lid and microwave, covered, for approximately 10 minutes until squash is fork tender.</li>
<li>Meanwhile, saute the leeks, shallots, and garlic in the olive oil until translucent and softened.  Remove from heat.</li>
<li>Coarsely mash the butternut squash with a potato masher or a fork.</li>
<li>Stir the mashed squash, the leek mixture, the cheeses, the parsley, the salt, and the pepper  together.</li>
<li>Unroll one puff pastry sheet and cut it into four equally sized squares.</li>
<li>Place approximately 1/4 cup of the squash mixture in the center of each pastry square.</li>
<li>Fold each pastry square over to make a triangle.</li>
<li>Firmly press the edges of each triangle together to seal the pastry.</li>
<li>Repeat with the second sheet of pastry and the remaining squash mixture  (Note:  if you have any leftover squash mixture you can use it to toss with pasta.)</li>
<li>Place the finished triangles (you should have eight total) on a lightly greased baking sheet.<br />
Note:  at this step you can cover (With plastic wrap or aluminum foil) the triangles and refrigerate for up to 24 hours before baking.</li>
<li>Bake at 375 degrees for approximately 30 minutes &#8211; until pastry has &#8220;puffed&#8221; and is golden brown.</li>
</ol>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Layered Vegetable Enchiladas</title>
		<link>http://www.mendolo.com/2000/01/01/layered-vegetable-enchiladas/</link>
		<comments>http://www.mendolo.com/2000/01/01/layered-vegetable-enchiladas/#comments</comments>
		<pubDate>Sat, 01 Jan 2000 07:00:56 +0000</pubDate>
		<dc:creator>Gina</dc:creator>
				<category><![CDATA[Vegetarian Main Dishes]]></category>

		<guid isPermaLink="false">http://www.mendolo.com/?p=445</guid>
		<description><![CDATA[Source: Gina Mendolo Ingredients: * 2 T olive oil * 2 medium leeks, diced (Alternative: if you can&#8217;t find leeks use one medium onion.) * 1 large bell pepper, diced * 1 cup corn (Fresh or frozen work fine. If frozen, no need to dethaw.) * 1.5 cups or 1 can black beans, rinsed and [...]]]></description>
			<content:encoded><![CDATA[<p>Source: Gina Mendolo</p>
<p>Ingredients:</p>
<p>* 2 T olive oil<br />
* 2 medium leeks, diced (Alternative: if you can&#8217;t find leeks use one medium onion.)<br />
* 1 large bell pepper, diced<br />
* 1 cup corn (Fresh or frozen work fine. If frozen, no need to dethaw.)<br />
* 1.5 cups or 1 can black beans, rinsed and drained<br />
* 1/4 c fresh cilantro, chopped<br />
* 12 small to medium size corn tortillas<br />
* 2 cups enchilada sauce (recipe follows)<br />
* 1.5 cups shredded cheese (cheddar, Monterey jack, and pepper jack all work well)</p>
<p>Directions:</p>
<p>1. Heat the olive oil in a large skillet.<br />
2. Saute the leeks, peppers, and corn in the skillet until just tender, about 3 &#8211; 5 minutes.<br />
3. Turn off the heat and stir in the black beans and cilantro.<br />
4. Spread 1/2 cup of enchilada sauce on the bottom of a casserole dish.<br />
Place four tortillas on the bottom of the casserole dish. (More or less depending on the size and shape of your casserole dish. You may have to cut the tortillas to fit.)<br />
5. Scoop out 1/2 of the vegetable and black bean mixture and spread it over the tortillas.<br />
6. Top with 1/2 cup cheese.<br />
7. Top with 1/2 cup enchilada sauce.<br />
8. Repeat: tortillas, remaining veggie and bean mixture, 1/2 cup cheese, 1/2 cup sauce.<br />
9. Top with remaining four tortillas, followed by remaining enchilada sauce, and finally remaining cheese.<br />
10. Cover and bake a 350 degrees for 30 minutes.<br />
11. Serve with fresh guacamole and sour cream.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chana Masala</title>
		<link>http://www.mendolo.com/2000/01/01/chana-masala-2/</link>
		<comments>http://www.mendolo.com/2000/01/01/chana-masala-2/#comments</comments>
		<pubDate>Sat, 01 Jan 2000 07:00:38 +0000</pubDate>
		<dc:creator>Gina</dc:creator>
				<category><![CDATA[Indian Cooking]]></category>
		<category><![CDATA[Vegetarian Main Dishes]]></category>

		<guid isPermaLink="false">http://www.mendolo.com/?p=349</guid>
		<description><![CDATA[Source: Gina Mendolo Ingredients: 1 T canola oil 1 t shallots, minced 1/4 fresh ginger, crushed 1/4 t cumin seeds 1/4 t mustard seeds 1/16 t hing* 1 medium onion, finely diced 1 pint tomatoes, diced, pureed, or milled to a smooth sauce 1 t ground cumin 1 t ground coriander 1 t turmeric 1 [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="font-size: small; font-family: Times New Roman;">Source: Gina Mendolo</span></p>
<p>Ingredients:</p>
<ul>
<li>1 T canola oil</li>
<li>1 t shallots, minced</li>
<li>1/4 fresh ginger, crushed</li>
<li>1/4 t cumin seeds</li>
<li>1/4 t mustard seeds</li>
<li>1/16 t hing*</li>
<li>1 medium onion, finely diced</li>
<li>1 pint tomatoes, diced, pureed, or milled to a smooth sauce</li>
<li>1 t ground cumin</li>
<li>1 t ground coriander</li>
<li>1 t turmeric</li>
<li>1 t garam masala</li>
<li>1/4 t crushed red pepper</li>
<li>1 cinnamon stick</li>
<li>3 bay leaves</li>
<li>1 1/4 t salt</li>
<li> 2 1/4 cups chickpeas (garbanzo beans), cooked or canned</li>
</ul>
<p>Directions:</p>
<ol>
<li>Heat the oil in a large skillet.</li>
<li>Add the shallots, ginger, cumin seeds, mustard seeds, and hing.</li>
<li>When you hear the seeds &#8220;popping&#8221; add the onion and saute until soft (about minutes).</li>
<li>Stir in the tomatoes and spices.</li>
<li>Stir in the chickpeas.</li>
<li>Simmer for 10 minutes.</li>
<li>Serve hot with rice and/or nann.</li>
</ol>
<p>* Hing can be tricky to find (it won&#8217;t be at your standard grocery store or even at Whole Foods), however, it makes all the difference in Indian dishes. It is worth seeking out online or at an Indian grocery store. One bottle should last you a long time as most recipes only use a very small amount.</p>
]]></content:encoded>
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